Jimjit's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

90.9 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

2689 kcal

Fat: 66.33g | Prot: 47.71g | Carbs: 211.71g. Breakfast: Tesco Almond Croissant. Lunch: Irish Coffee. Dinner: Byron Skin on Chips, Byron Byron Burger. Snacks/Other: Guinness Draught (Pint), Stella Artois Beer (Can), Stella Artois Lager. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jimjit's Journal, 14 Jan 16

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Jimjit's Weight History