Weigh In record (no journal entry) for 14 January 2016
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1223 kcal
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Fat: 61.48g | Prot: 83.76g | Carbs: 83.70g.
Breakfast: Rinderhackfleisch, Bresso Leichtgenuss Feine Kräuter, Burger Knäcke Urtyp, Frankenstolz Roggen Mischbrot, Tee, Aldi Putenbrustfilet, Aldi Deutsches Corned Beef. Lunch: Zwiebeln, Butter, Bonduelle Schwarzwurzeln, Olivenöl, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Dinner: Kaufland Pomelo, Balsamico, Dijonsenf, Leinsamen, REWE Avocado, Ei, Olivenöl, Aldi Rinderhackfleisch. Snacks/Other: Banane, Fettarmer Naturjoghurt, Kohlrabi. more...
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2654 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Briedel123's Weight History
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