Weigh In record (no journal entry) for 14 January 2016
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2140 kcal
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Fat: 77.23g | Prot: 150.74g | Carbs: 173.40g.
Breakfast: Zucker, Milchkaffee, Brauner Zucker, Milbona Joghurt Mild 3,5% Fett, Layenberger Low Carb Protein Müsli Schoko Nuss, Orangen. Lunch: Dean&David Beilagensalat, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), TiP Kartoffelgratin mit Lauch und Käsesauce. Dinner: Zwiebeln, Extra Natives Olivenöl, Tomatenmark, REWE Passierte Tomaten, Spitzpaprika, Baby-Zucchini, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Jive Sekt, Aldi Hugo, Zucker, McDonald's Latte Macchiato (Grande). more...
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2912 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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Losing 5.6 kg a Week
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Trillian777's Weight History
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