Weigh In record (no journal entry) for 14 January 2016
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66.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1908 kcal
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Fat: 75.87g | Prot: 178.64g | Carbs: 123.46g.
Breakfast: Домик в деревне Молоко 3,5%, Очищенные Семена Подсолнечника, Геркулес Овсяные Хлопья, Royal Forest Кэроб Обжаренный, Effective Nutrition Протеин Effective. Lunch: Toblerone Темный Шоколад, Красное Яблоко, Краски лета Овощное Рагу, Телятина. more...
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2271 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Happy-life's Weight History
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