Weigh In record (no journal entry) for 03 October 2011
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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843 kcal
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Fat: 7.83g | Prot: 172.20g | Carbs: 14.64g.
Breakfast: Chicken Breast Tenderloin 8:00AM, Light Canola Mayonnaise, Reduced Sugar Ketchup. Lunch: Chicken Breast Tenderloins 3, Romaine 1245, Grilled Chicken Breast Strips 1245, Cut Italian Green Beans 11:30am. Dinner: Baby Carrots, Cut Italian Green Beans 6, Chicken Breast Tenderloins 6. Snacks/Other: Cooked Salad Shrimp 830, Fresh Garden Salsa 830. more...
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1784 kcal
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Exercise:
recumbent in pm - 26 minutes, recumbent am on empty - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...
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Losing 0.3 kg a Week
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horsedance13's Weight History
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