Weigh In record (no journal entry) for 13 January 2016
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108.3 kg
Lost so far: 4.4 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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825 kcal
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Fat: 24.09g | Prot: 26.57g | Carbs: 125.19g.
Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Healthy Choice Beef Strips Portabella. Snacks/Other: Werther's Original Hard Candies. more...
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Losing 3.8 kg a Week
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