Weigh In record (no journal entry) for 13 January 2016
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1837 kcal
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Fat: 64.86g | Prot: 54.94g | Carbs: 212.31g.
Breakfast: Té Verde, Yema de Huevo Cocida, Ideal Pan Pita Integral Light, Huevo Revuelto. Lunch: Ají Verde, Pepino (con Cáscara), Carne Mechada, Patatas Cocidas, Tomates, Cebollas, Lechuga de Hoja Verde. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Queque Casero, Té Verde. Snacks/Other: Lay's Papas Fritas Corte Americano, Queque Casero, Té Verde, Té Verde. more...
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1596 kcal
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Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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