Weigh In record (no journal entry) for 13 January 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1543 kcal
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Fat: 55.38g | Prot: 39.29g | Carbs: 223.08g.
Lunch: Haricots Verts, Tomates, U Carottes Râpées, Carrefour Flageolets, Florette Choux Fleur, Carottes, St Mamet Cocktail de Fruits, Marque Repère Tarte aux Poireaux. Dinner: Régal Soupe Velouté de Potiron. Snacks/Other: Auchan Sorbet Pomme, Picard Sorbet Mangue, Picard Sorbet Citron, Picard Sorbet Poire, Carré de Chocolat. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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