Weigh In record (no journal entry) for 13 January 2016
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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794 kcal
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Fat: 18.65g | Prot: 55.16g | Carbs: 103.36g.
Breakfast: Hojuelas de Maíz, Ser Calci+, La Serenísima Leche Descremada. Lunch: Limonada, Salmón Ahumado, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Sylab Whey Protein, Hojuelas de Maíz. more...
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Losing 2.8 kg a Week
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ValeSaenz's Weight History
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