lestari dewi's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

699 kcal

Fat: 23.61g | Prot: 48.27g | Carbs: 74.14g. Breakfast: Paha Ayam (Kulit tidak Dimakan). Lunch: Buah Naga, Buah Naga, Salad Sayuran Hijau Campur, Telur Dadar, Nasi Putih. Snacks/Other: Ikan Kembung Balado, Tahu Goreng. more...

2073 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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lestari dewi's Weight History

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lestari dewi's Journal, 13 Jan 16

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lestari dewi's Weight History