Weigh In record (no journal entry) for 13 January 2016
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1501 kcal
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Fat: 67.43g | Prot: 67.28g | Carbs: 163.15g.
Breakfast: Nestlé Nesfit Leite e Mel, Café, Café com Açúcar, Jussara Leite Desnatado. Lunch: Predilecta Milho Verde em Conserva, Peixe Empanado Frito, Purê de Batata. Dinner: Yoki Batata Palha Tradicional, Hemmer Mostarda Amarela, Maionese, Perdigão Salsicha Hot Dog, Wickbold Pão Hot Dog. Snacks/Other: Tirolez Queijo Minas Frescal Light, Vigor Iogurte de Frutas Vermelhas. more...
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1979 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Deboramistron's Weight History
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