Weigh In record (no journal entry) for 13 January 2016
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83.2 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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730 kcal
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Fat: 20.34g | Prot: 60.23g | Carbs: 75.34g.
Breakfast: Ei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Lidl Sushi Box Ikuno. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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Losing 1.4 kg a Week
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Ineskatja's Weight History
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