Dazu sage ich erst mal nichts...
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1843 kcal
|
Fat: 69.52g | Prot: 193.93g | Carbs: 113.88g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Ostsee Fisch Forellenfilet, REWE Reiswaffel, Gelbe Paprika. Dinner: Alesto Paranüsse aus Südamerika, Haribo Tropifrutti, Grillmeister Putensteaks. Snacks/Other: Magerquark, Chia-Samen, ESN Designer Whey Vanilla, Nutella Nutella, REWE Reiswaffel, Kohlrabi. more...
|
|
2451 kcal
|
Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|