Weigh In record (no journal entry) for 12 January 2016
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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807 kcal
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Fat: 49.13g | Prot: 56.79g | Carbs: 25.35g.
Breakfast: Butter, Daisy Sour Cream, Giant Food Fresh Salsa, Kroger Deli Thin Sliced Smoked Ham, Kroger Eggs (Extra Large). Dinner: Knorr Asian Sides - Teriyaki Noodles, Bob Evans Sausage Link, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 0.0 kg a Week
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