Weigh In record (no journal entry) for 30 December 2015
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2015:
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1604 kcal
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Fat: 70.91g | Prot: 93.42g | Carbs: 152.19g.
Breakfast: Substancia Pavê de Chocolate. Lunch: Gallo Azeite de Oliva Extra Virgem, Beterrabas, Cenouras, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso Light, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Imperatriz Panetone Gotas de Chocolate, Camil Feijão Preto, Queijo Mozzarella, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nescau Achocolatado, Quaker Aveia em Flocos, Da Colônia Amendoim Torrado sem Pele, Jussara Leite Desnatado, Banana Nanica. more...
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1759 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 5 hours, Cooking - 1 hour. more...
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Fernanda Şahin Yıldırım's Weight History
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