Weigh In record (no journal entry) for 12 January 2016
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53.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2016:
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1531 kcal
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Fat: 59.03g | Prot: 91.09g | Carbs: 160.86g.
Breakfast: Empada de Brócolis Integral, Ovo. Lunch: Milho, Arroz Branco (Cozido), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Verde Campo Nata Light Lacfree, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Lasanha Caseira, Arroz Branco (Cozido). Snacks/Other: Elegê Iogurte de Morango, Quaker Aveia em Flocos, Lacta Chocolate Ao Leite. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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