Weigh In record (no journal entry) for 12 January 2016
|
63.4 kg
Lost so far: 9.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1017 kcal
|
Fat: 27.31g | Prot: 41.83g | Carbs: 168.30g.
Breakfast: Kirkland Signature Raw Almonds, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties, Organic. By Mariani sun-dried Sunmuscat Grapes, Blue Diamond Almond Breeze Unsweetened Original, Bob's Red Mill Flaxseed Meal, Uncle Sam Original Cereal. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Garbanzo salad- awesomeness. Snacks/Other: Pomegranate Juice. more...
|
Losing 0.2 kg a Week
|
Comments
12 Jan 16 by member: John10251
|
😊that brings a smile. Thank you, John!
13 Jan 16 by member: LISfifty
|
13 Jan 16 by member: yenniasvini
|
14 Jan 16 by member: snezica
|
Thanks, Snow! Every bit counts.
15 Jan 16 by member: LISfifty
|
Yes! moving that scale to a lower number.
15 Jan 16 by member: JovialJ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LISfifty's Weight History
|