Weigh In record (no journal entry) for 12 January 2016
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1351 kcal
|
Fat: 62.33g | Prot: 90.00g | Carbs: 97.66g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Egg, Egg White, Land O'Lakes Low Fat Half & Half, V8 Purple Power. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin), Meijer Light Sour Cream. Dinner: Dynasty Thai Peanut Satay Sauce, Broccoli, Bob's Red Mill Organic Whole Grain Quinoa, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Better Made White Cheddar Popcorn. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|