judibird's Journal, 20 Dec 09

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Weigh In record (no journal entry) for 20 December 2009

78.5 kg Lost so far: 36.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 December 2009:

902 kcal

Fat: 18.04g | Prot: 44.47g | Carbs: 152.12g. Breakfast: Hot Cocoa, water. Lunch: Whole Wheat Sandwich Thins, water. Dinner: Eating Right Sante Fe Beans & Rice. Snacks/Other: hard pretzel, Pineapple, Date Nut Bread. more...

2604 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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judibird's Weight History

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judibird's Journal, 20 Dec 09

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judibird's Weight History