Weigh In record (no journal entry) for 12 January 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1728 kcal
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Fat: 57.69g | Prot: 94.48g | Carbs: 200.07g.
Lunch: Picard Purée de Pois Cassé, Auchan Lieu Noir, Tomates Cerises, Champignons, Carottes, d'Aucy Betteraves Rouges Assaisonnées en Dés, St Mamet Cocktail de Fruits. Dinner: Pom'lisse Pommes Dauphine, Picard Poêlée de Légumes Verts, Filet de Plie. Snacks/Other: Picard Sorbet Poire, Picard Sorbet Citron, Picard Sorbet Mangue, Auchan Sorbet Pomme, Carré de Chocolat. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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