Weigh In record (no journal entry) for 12 January 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2016:
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1458 kcal
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Fat: 44.61g | Prot: 69.37g | Carbs: 200.08g.
Breakfast: Becel Pro-Activ Magere Melkdrank, Becel Pro-Activ, Jogging Smeerkaas Naturel 20+, Bruine Boterham. Lunch: Freshmaster Eier-Salade, Zwagerman Boterhamworst, Thee, Becel Pro-Activ, Bruine Boterham. Dinner: AH Tortelloni met Kaas en Walnoot, AH Napolitana, AH Italiaanse Champignon Roerbakmix, Euro Shopper Kipfilet. Snacks/Other: Lidl Rijstwafel, LU Bastogne, Kiwi, Mandarijn, Euro Shopper Cream Crackers, Koffie. more...
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Katjater's Weight History
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