Weigh In record (no journal entry) for 12 January 2016
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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944 kcal
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Fat: 44.01g | Prot: 90.13g | Carbs: 44.92g.
Breakfast: Ser Calci+, La Serenísima Leche Descremada. Lunch: Huevo, Clara de Huevo, La Serenísima Queso Port Salut Light. Dinner: Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Miel Mostaza, Salmón al Horno o a la Parrilla. more...
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Losing 1.4 kg a Week
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ValeSaenz's Weight History
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