Weigh In record (no journal entry) for 12 January 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1198 kcal
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Fat: 20.20g | Prot: 88.44g | Carbs: 168.01g.
Breakfast: Banana, Arance, Mandarino, Yogurt alla Frutta (Magro), Fiorentini Crusca di Avena. Lunch: Fesa di Tacchino. Dinner: Gallette di Mais, Salsa Teriyaki, Pasta al Pomodoro. Snacks/Other: Grana Padano Grana Padano. more...
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Gaining 0.1 kg a Week
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