Weigh In record (no journal entry) for 12 January 2016
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104.1 kg
Lost so far: 6.6 kg.
Still to go: 17.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2016:
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1462 kcal
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Fat: 71.33g | Prot: 93.74g | Carbs: 88.88g.
Breakfast: Cooked Beets (from Canned, Fat Added in Cooking), All Stars Bakery Borodynsky Rye Bread, Espresso Coffee, Sugar, Беринг Печень Трески. Lunch: Swiss Cheese, Беринг Печень Трески, Espresso Coffee, All Stars Bakery Borodynsky Rye Bread, Cabernet Sauvignon Wine. Dinner: Egg Omelet, Fried Batter Dipped Eggplant, Sweet Onions, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes, Cabbage. Snacks/Other: Co-Op Gold Frozen Unsweetened Blueberries, Liberte Kefir, Flaxseed Seeds. more...
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2982 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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