Weigh In record (no journal entry) for 12 January 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2132 kcal
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Fat: 66.60g | Prot: 171.96g | Carbs: 203.93g.
Breakfast: Nescafé Tradición, Lider Hallulla Integral, San Jorge Jamón Praga Acaramelado. Lunch: Colun Queso Light con Probióticos, Orégano, Huevo Frito sin Grasa, Arroz Blanco. Dinner: Colun Queso Gouda Laminado, Tortillas de Harina, Merkat Atún Desmenuzado en Agua, Colorado Jurel al Natural, Arroz Blanco. Snacks/Other: Nueces, Colun Yoghurt Light. more...
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2627 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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