Weigh In record (no journal entry) for 12 January 2016
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1688 kcal
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Fat: 42.89g | Prot: 54.89g | Carbs: 267.42g.
Breakfast: 9 de Oro Bizcochos Clasicos, 9 de Oro Bizcochos Clasicos, Té Endulzados con Azúcar, Factura con Crema Pastelera, Misky Turron de Mani, Arcor Turrón de Maní. Lunch: Huevo Duro, Arroz Blanco (de Grano Medio, Cocido), Arroz Blanco (de Grano Corto, Cocido). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Ser Yogur con Cereales, Ser Yogurt con Cereales con Miel. more...
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3196 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Rsereno5's Weight History
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