Weigh In record (no journal entry) for 12 January 2016
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52 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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656 kcal
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Fat: 36.70g | Prot: 38.43g | Carbs: 44.50g.
Breakfast: Ciruelas Deshidratadas, Ciruelas Deshidratadas, Ciruelas Deshidratadas, Central Lechera Asturiana Leche Semidesnatada, Santiveri Leche de Almendras Bio. Lunch: Hellmann's Mayonesa, Pulpo, Ensaladilla Rusa. Dinner: Atún Atun Albo en Aceite. Snacks/Other: Té (Infusión). more...
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1431 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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