Weigh In record (no journal entry) for 12 January 2016
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145.5 kg
Lost so far: 29.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1192 kcal
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Fat: 11.30g | Prot: 97.98g | Carbs: 174.58g.
Breakfast: Paulista Iogurte Natural Desnatado, Cafezinho. Lunch: Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Nutrilatina Diet Shake Morango. more...
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steady weight
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vinifcosta's Weight History
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