Weigh In record (no journal entry) for 12 January 2016
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67.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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844 kcal
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Fat: 29.75g | Prot: 28.84g | Carbs: 121.42g.
Breakfast: Clémentines. Lunch: Pain, Galette des Rois, Lard Fumé ou Salé, Saucisse de Porc Fraîche, Chou Vert Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Banane, Saucisson Sec, Tomates Cerises, Salade Verte, Vinaigrette, Jambon Cru, Oeuf Dur, Baguette. Snacks/Other: Baguette, Nutella Nutella, Pomme Golden, Clémentines. more...
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1713 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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NoahPanda's Weight History
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