Weigh In record (no journal entry) for 12 January 2016
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1126 kcal
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Fat: 31.24g | Prot: 95.32g | Carbs: 94.15g.
Breakfast: Burger Knäcke Urtyp, REWE Zwiebelmettwurst, Exquisa Körniger Frischkäse 0,8%, Kirschtomaten, Gut & Günstig Speise Quark Magerstufe, Tee, Frankenstolz Roggen Mischbrot, Becel Vital. Lunch: Aldi Hänchenbrustfilet, Milch 1,5%, Sojasoße, Cocktailtomaten, Champignons, Zucchini, Möhren. Dinner: Rosewein, Schafskäse, Aldi Putenbrustfilet Kräuter, Gut & Günstig Körniger Frischkäse, Cocktailtomaten, Champignons, Frischkäse Light, Andechser Natur Fettarmer Bio-Jogurt Mild. Snacks/Other: Müller Reine Buttermilch, Papaya, Fettarmer Naturjoghurt, Kaki, Kohlrabi. more...
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Losing 7 kg a Week
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Briedel123's Weight History
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