Weigh In record (no journal entry) for 02 October 2011
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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1356 kcal
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Fat: 49.56g | Prot: 39.85g | Carbs: 187.41g.
Breakfast: Water, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Water, Tomato Ketchup, Chicken Corn Dogs. Dinner: Egg Drop Soup, Chow Mein or Chop Suey with Meat and Noodles, Pork Fried Rice, General Tso's Chicken. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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2550 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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