Weigh In record (no journal entry) for 12 January 2016
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71.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1351 kcal
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Fat: 64.60g | Prot: 80.17g | Carbs: 85.58g.
Lunch: Carrefour Fromage Blanc 0%, Banane. Dinner: Vin de Table Rouge, Ferrero Raffaello, Marque Repère Cordon Bleu de Dinde, Kinder Chocobon, Camembert, Escalope de Poulet, Brocoli. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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