Weigh In record (no journal entry) for 12 January 2016
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113.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1458 kcal
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Fat: 48.21g | Prot: 148.85g | Carbs: 103.57g.
Breakfast: Gut & Günstig Körniger Frischkäse, Äpfel, Loose Quäse, Wasa Roggen Dünn, Schwarzwälder Schinken. Lunch: Wasa Roggen Dünn, Loose Quäse, Gut & Günstig Körniger Frischkäse. Dinner: Möhren, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. more...
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3358 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Simone C's Weight History
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