Weigh In record (no journal entry) for 11 January 2016
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54.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2016:
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1291 kcal
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Fat: 50.06g | Prot: 73.03g | Carbs: 140.10g.
Breakfast: Mel, Quaker Aveia em Flocos. Lunch: Batatas Fritas, Hellmann's Maionese Azeitona, Couve Refogada, Camil Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Verde Campo Nata Light Lacfree, Peito de Frango no Forno, Grelhado ou Assado, Hershey's Chocolate Ao Leite. Snacks/Other: Nescau Achocolatado, Jussara Leite Desnatado, Aviação Manteiga com Sal, Pão Francês. more...
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1491 kcal
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Exercise:
Cooking - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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