Weigh In record (no journal entry) for 11 January 2016
|
54.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 January 2016:
|
1291 kcal
|
Fat: 50.06g | Prot: 73.03g | Carbs: 140.10g.
Breakfast: Mel, Quaker Aveia em Flocos. Lunch: Batatas Fritas, Hellmann's Maionese Azeitona, Couve Refogada, Camil Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Verde Campo Nata Light Lacfree, Peito de Frango no Forno, Grelhado ou Assado, Hershey's Chocolate Ao Leite. Snacks/Other: Nescau Achocolatado, Jussara Leite Desnatado, Aviação Manteiga com Sal, Pão Francês. more...
|
|
1491 kcal
|
Exercise:
Cooking - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda Şahin Yıldırım's Weight History
|