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neokatrina
Journal
11 Jan 16
neokatrina's Journal, 11 Jan 16
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ok spadek, nie spadek. kupilam nowa wage bo stara sie zepsula ta pokazuje mniej. wiec sie ciesze:)
96.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1607 kcal
Fat: 78.67g | Prot: 108.80g | Carbs: 119.55g.
Breakfast:
Kanapka z Jajkiem i Serem, Chleb Żytni, Jajko Sadzone.
Lunch:
Surówka z Selera, Pierś z Kurczaka Upieczona lub Zapiekana.
Dinner:
Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mlekovita Feta.
Snacks/Other:
Grejpfrut, Zott Jogurt Naturalny.
more...
2857 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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neokatrina's Weight History
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