Weigh In record (no journal entry) for 11 January 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1487 kcal
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Fat: 84.37g | Prot: 61.69g | Carbs: 115.86g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, V8 Purple Power, Milk (Nonfat), Land O'Lakes Low Fat Half & Half. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Meijer Light Sour Cream. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Better Made White Cheddar Popcorn, Mariani Premium Dried Cherries, Planters Deluxe Mixed Nuts, Better Made White Cheddar Popcorn. more...
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Gaining 0.5 kg a Week
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