Weigh In record (no journal entry) for 11 January 2016
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59 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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3068 kcal
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Fat: 140.19g | Prot: 96.33g | Carbs: 369.98g.
Breakfast: Tia Maruca Tostaditas de Arroz sin Sal Agregada, Queso Mozzarella (Semi Descremado), Salami Seco o Duro. Lunch: Hojuelas de Maíz, Aceite de Girasol, Cebolletas o Cebollas de Primavera, Banano, Tomates, Gallo Arroz Oro. Dinner: Nachos con Queso, Queso Parmesano (Duro), Salami Seco o Duro. Snacks/Other: Helado de Fruta, Helado de Fresa, Helado de Chocolate, Helado de Vainilla. more...
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1961 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 3 hours, Shopping - 2 hours, Sexual Activity - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 12 hours. more...
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Gaining 0.1 kg a Week
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