Tammy_13's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

86.3 kg Lost so far: 13.1 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1250 kcal

Fat: 62.00g | Prot: 52.00g | Carbs: 124.00g. Breakfast: Traditional Medicinals Organic Throat Coat, Trader Joe's Clover Honey, Galbani String Cheese. Lunch: Sun Chips Garden Salsa (Package), Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...

2138 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Tammy_13's Journal, 11 Jan 16

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Tammy_13's Weight History