Olivierplus's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1280 kcal

Fat: 48.02g | Prot: 59.35g | Carbs: 158.63g. Breakfast: Gaufre. Lunch: St Mamet Cocktail de Fruits, Florette Choux Fleur, Haricots Verts, Bonduelle Petits Pois Carottes, Saumonette, d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Ratatouille Maison. Snacks/Other: Carré de Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Jan 16

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Olivierplus's Weight History