Weigh In record (no journal entry) for 11 January 2016
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2016:
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2401 kcal
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Fat: 51.15g | Prot: 135.57g | Carbs: 320.37g.
Breakfast: Ja! Haferflocken Zart, Ja! Gemahlene Mandeln, Banane. Lunch: Müller’s Mühle Teller Linsen, Müller’s Mühle Beluga Linsen. Dinner: Magerquark, REWE Beerenmischung Ungezuckert, Couscous, Müller’s Mühle Beluga Linsen, Müller’s Mühle Teller Linsen. Snacks/Other: REWE Vollkornbrot Geschnitten, Gutes Land Tilsiter, Gutes Land Tilsiter, REWE Vollkornbrot Geschnitten, REWE Vollkornbrot Geschnitten, Gutes Land Tilsiter. more...
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Losing 0.1 kg a Week
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martolift's Weight History
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