Weigh In record (no journal entry) for 10 January 2016
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82.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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900 kcal
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Fat: 40.07g | Prot: 43.75g | Carbs: 96.62g.
Lunch: Ensalada de Frutas, La Serenísima Queso Rallado, Espagueti con Salsa de Pasta Marinera. more...
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Gaining 0.7 kg a Week
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