Weigh In record (no journal entry) for 11 January 2016
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93 kg
Lost so far: 42 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1521 kcal
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Fat: 54.43g | Prot: 53.29g | Carbs: 212.34g.
Breakfast: Banan, valnötter, linfrö, chiafrön, blåbär, solrosfrön, paranötter, pinjenötter, sötmandel, havregryn, sesamfrön, valio, hallon, pumpakärnor, pekannötter, jordgubbar, Osötade Frysta Jordgubbar. Lunch: Röd Paprika, Cocktailtomater, Tomater, ICA Kokt Skinka. Dinner: Morötter, Clementin, Apelsiner, Tranbärsjuice. Snacks/Other: Läkerol Läkerol Salmiak. more...
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2461 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Helen.Shanti's Weight History
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