foqui83's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

52 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

499 kcal

Fat: 8.02g | Prot: 46.24g | Carbs: 58.45g. Breakfast: Hacendado Leche Desnatada, All Bran Bizcochito Fruta y Fibra. Lunch: Patatas Cocidas, Navajas. Dinner: Ciruelas Deshidratadas, Ciruelas Deshidratadas, Scitec Nutrition Whey Protein. more...

1608 kcal

Exercise: Cooking - 1 hour, Running - 10/kph - 15 minutes, Cross Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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foqui83's Journal, 11 Jan 16

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foqui83's Weight History