Weigh In record (no journal entry) for 11 January 2016
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1677 kcal
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Fat: 68.27g | Prot: 147.05g | Carbs: 121.05g.
Breakfast: Peras Asiáticas, Pane Vita Pao de Forma Integral, Café com Açúcar, Tirolez Queijo Minas Frescal. Lunch: Molho de Pimenta, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Tomates, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Voxx Whey Protein. Snacks/Other: Tirolez Requeijão Cremoso Light, Omelete, Bauducco Levíssimo Cracker Integral, Tirolez Queijo Minas Frescal, Café com Açúcar. more...
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3164 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Zumba - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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Elis1983's Weight History
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