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dockers+kot+tshirt+boş bağırsak+kahvaltı
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1715 kcal
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Fat: 97.55g | Prot: 113.24g | Carbs: 99.56g.
Breakfast: Peyman Çiğ Badem, Gün Kurusu, Çekirdekli Kuru Üzüm, Peyman Bahçeden İç Ceviz, Cherry Tomatoes, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: Bulgur Pilavı, Etli Nohut. Dinner: Tavuk Budu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Ayran. more...
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Losing 0.6 kg a Week
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burinata's Weight History
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