Weigh In record (no journal entry) for 11 January 2016
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1245 kcal
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Fat: 68.57g | Prot: 47.64g | Carbs: 104.03g.
Breakfast: Izgara Köfte, Rafadan Yumurta, Beyaz Ekmek, Yeşil Zeytin, Doğal Peynir. Lunch: Bulgur Pilavı, Patates Salatası. Dinner: Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Lay's Klasik. more...
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Losing 2.1 kg a Week
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YorgunveAç's Weight History
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