Weigh In record (no journal entry) for 11 January 2016
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131.7 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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3031 kcal
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Fat: 158.62g | Prot: 142.53g | Carbs: 201.86g.
Breakfast: Nectarinas. Lunch: Mayonesa, Arvejas, Filete de Res (Consumir Sólo Magro), Aceite de Girasol, Lechuga. Dinner: Maní, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Cerveza. Snacks/Other: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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3830 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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