Weigh In record (no journal entry) for 11 January 2016
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79.9 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1621 kcal
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Fat: 43.31g | Prot: 72.97g | Carbs: 234.29g.
Breakfast: Quaker Havermout (40g), Body & Fit Pure Rice Protein, Alpro Coconut Original. Lunch: Sabra Houmous Classic, Tivall Vegetarische Smeerworst Tuinkruiden, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Volkoren Brood, AH Olijven met Knoflook, Wortelen, Rode Paprika. Dinner: AH Pangasiusfilet, AH Puur & Eerlijk Biologische Tuinerwten, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: Mars Mini Mars, Leev Oer-Speltwafels, Leev Oer-Speltwafels, Pindakaas, Appel. more...
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1997 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Afvalbakkie's Weight History
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