Weigh In record (no journal entry) for 11 January 2016
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145.5 kg
Lost so far: 29.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1635 kcal
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Fat: 54.36g | Prot: 88.19g | Carbs: 177.17g.
Breakfast: Cafezinho, Paulista Iogurte Natural Desnatado. Lunch: Ragazzo Bolinho de Carne. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Arroz Branco, Pernil Assado. more...
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Gaining 8.4 kg a Week
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vinifcosta's Weight History
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