Weigh In record (no journal entry) for 11 January 2016
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1094 kcal
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Fat: 45.67g | Prot: 62.70g | Carbs: 117.07g.
Breakfast: Vollkornbrötchen, Aldi Frischkäse Light, Gelbe Paprika, Schmitz Blutwurst im Ring, Laschinger Graved Lachs. Lunch: Basmati-Reis (Gekocht), Gemüsebrühe, Olivenöl, Kohlrabi, K-Classic Hänchenbrust. Dinner: Schafskäse, Kirschtomaten, Olivenöl, Schafskäse, Gurke (Geschält), Spreewälder Rindfleischsalat. Snacks/Other: Sojamilch, Ananas, Alpro Soya Original mit Calcium, Ananas, Kaufland Pomelo, Apfel. more...
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2795 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Briedel123's Weight History
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